top of page
5 S Heart Approach

5 S Heart Approach

Discover our 5 S Heart Approach to rediscover who you really are as a heart-centred person.

Relationships are at the heart of life. Why are relationships important?

As people, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival to live purposefully daily.  A positive relationship with love, support, encourage and practically as well as emotionally.

Find the love you seek by first finding the love within yourself. The most neglected piece of any productivity plan is your most important asset YOU. Create change, the changes start in you.

Imagine having more love, nurturing, kindness, respect, and gentleness with communication in your relationships including with yourself. 


By having healthy relationships, it increases happiness and life satisfaction, improved psychological and mental wellbeing.

Create and redefine the relationship-based values that you have with yourself and others around you.

How heart centred are you living? How much heart and love themes in your life daily?


Would you like to go from sabotage to more love?


This is my meaning of Being "heart-centred" means that we approach life from a place of inner strength, resiliency, courage, integrity, authenticity, and truth. We move from an ego-driven space to a place where life flows more easily when we are heart-centred.


What would your meaning of being heart centred be?


I would like to share 5 heart-centred ways to enhance your relationships and discover our 5 S Heart-centred Approach to rediscover who you really are as a heart-centred person and how they can enhance your relationships.

5 S Heart Approach


What are you seeking is seeking you?

How to slow down time so you can easily address all the priorities + effortlessly increase your results?

What do you really want? 

Why do you want it? Decide what you going to do about it?

Imagine if you slow down to identify your wants, needs you will get the clarity to create the change you want.

5 S Heart Approach


Eliminate procrastination and create successful daily based habits that will elevate your results. 

Procrastination exists when our goals are bigger than our energy levels.

How do you want to feel? 

What are the personal and work habits you have in your life daily? 

How consistent are you being with your habits? 


By having awareness daily of how you are wanting to feel and what is your intentions you are you more likely to commit to action. 


Every step counts the one we take and the ones we do not.

What habits do you have personally?  

What habits do you have in your work?


Here are 5 that areas that will help you create powerful and purposeful habits personally and professionally.



  1. Health & Lifestyle

  2. Mindset

  3. Creativity & Learning

  4. Connection & Community

  5. Me, Myself & Inner Peace



  1. Success mindset

  2. Connections & Communications

  3. Business/Work Action

  4. Results & Reflect

  5. Wellbeing & Wellness


You may not be consistent with your habits, that is OK. Remember you have a new opportunity tomorrow to try again.  Forgive yourself for the lack of action and set a new deadline for yourself.

5 S Heart Approach


What systems & processes do you have to set up for success? 


How can you identify and eliminate the waste which is impacting you to grow personally + professionally? ⠀


What excuses are getting in your way? How can you take ownership to create change?

5 S Heart Approach


What is sucking your energy and how to reclaim and protect your energy, spending all your time doing the things you love?


How can you get a balance that supports you and your needs daily with your physical, mental, spiritual, and social energy?

5 S Heart Approach


How to rediscover who you are as an individual & what do you want?

What makes you happy?

What are your passions?

How do you want to live daily?

What are you grateful for?

Who are you?

What do you want to do? ⠀



The 5-step heart centred approach helps you to turn fear into clarity + procrastination into focus to achieve lasting results. These are heart-led habits that will help with your most neglected Asset YOU.

It is time to bring more Joy, Happiness + Success in your Life, Health, Work and Business⠀⠀⠀⠀⠀

Which S.... needs your attention?

Download our framework to help you.

5 S Heart Approach.png
bottom of page